10 Tips for Healthy Hair and Skin
Healthy hair and skin are both things that most people covet. If you want to make these happen for yourself, there are tips you need to know before beginning. Here are ten of the best that you should consider using right away.
1. Use the Right Skin Care Products
Grabbing any skin care products off of a store shelf isn’t going to do you any good. You need to read labels to determine if a product is all-natural and what type of skin it’s meant to be used on. For example, there are some products best for oily skin while others are meant for dry skin. Researching different options online is a great way to save both time and money.
2. Take Off Your Makeup
Makeup might be essential for you to wear, but it’s not something you should keep on while you sleep. When you’re sleeping your skin repairs itself and it being clean is a big part of this. Using a gentle skin cleanser and makeup remover at night will help your skin recover from the day. This will result in fewer pimples, better looking skin and your pores looking better as well.
3. Use Sunscreen
Sunscreen is extremely important for protecting your face and the rest of your skin. By applying this to your face and body on a daily basis, you will be protecting it from the harmful UV rays that are emitted from the sun. There are a lot of SPF options out there and a wide variety of products that use it. Without sunscreen you run the risk of developing skin cancer and even wrinkles.
4. Don’t Exfoliate Too Much
Exfoliating too much can cause a lot of damage to your skin. At most you should only do this three times per week, but twice is definitely enough. If you exfoliate too much your skin won’t be able to repair itself and it will be irritated.
5. Use the Right Conditioner
When you wash your hair you are cleaning it, but you are also stripping it of essential nutrients. This is why it’s so important to use conditioner when you’re finished rinsing out the shampoo. A good quality conditioner can make your hair a lot healthier and will leave it feeling very soft.
6. Visit a Dermatologist
If you have any skin issues that won’t seem to go away, you should see a dermatologist. They will be able to examine your skin and determine if there are any issues that require medical care. It’s also important to see a dermatologist on a regular basis so that they can check for signs of skin cancer.
7. Use Eye Cream
Using eye cream at night will help prevent wrinkles from developing and dark spots from appearing. There are a lot of affordable options available and most are easy to find at drug stores.
8. Look for Ingredients in Skin Care Products
Vitamin c, vitamin e, green tea and coenzyme Q10 are all great ingredients that will detox your skin and make it feel really soft.
9. Prevention
In order to have great looking skin into the future, you should start using skin care products early on. The sooner you get started the sooner you will see results!
10. Use the Right Makeup
Mineral makeup or other natural cosmetics are great options to choose from. These are generally made without any chemicals or other ingredients that will clog your pores and harm your skin.
